By William Fitzwater
Spinach Mushroom and Ricotta Stuffed Zucchini
6 steps
Prep:15minCook:25min
Updated at: Sun, 11 Oct 2026 15:04:00 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat13.8 g (20%)
Carbs13.2 g (5%)
Sugars5.3 g (6%)
Protein14.7 g (29%)
Sodium521.1 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
Step 2
Slice the zucchinis in half lengthwise and scoop out the centers to create boats.
Step 3
Sauté the diced mushrooms in a nonstick skillet over medium heat for 4–5 minutes until tender, then add the spinach and cook until wilted.
Step 4
In a mixing bowl, combine the ricotta cheese, garlic powder, onion powder, salt, black pepper, sautéed mushrooms, and spinach.
Step 5
Fill each zucchini half with the ricotta and vegetable mixture, then sprinkle shredded mozzarella cheese evenly over the top.
Step 6
Arrange the stuffed zucchini halves in a baking dish and bake for 25–30 minutes until the zucchini is tender and the cheese is melted and lightly golden.
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