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Steven Plumlee
By Steven Plumlee

ULTRA PROTEIN YOGURT

3 steps
Prep:5minCook:5min
Basic Yogurt Prep for overnight or 2 hours before to allow oats to soak. Recipe assumes 1 serving per item. Simply multiply for creating more than one serving.
Updated at: Sun, 11 Oct 2026 17:37:56 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
20
High

Nutrition per serving

Calories432.1 kcal (22%)
Total Fat12 g (17%)
Carbs49.3 g (19%)
Sugars22.8 g (25%)
Protein37.9 g (76%)
Sodium215.7 mg (11%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add Greek yogurt, cocoa powder, oats, honey, almond milk, and whey protein powder to a blender.
Greek YogurtGreek Yogurt130g
cocoa powdercocoa powder10g
oatsoats25g
honeyhoney15g
almond milkalmond milk2.5 fl oz
whey protein powderwhey protein powder31g
Step 2
Blend until smooth and fully combined.
BlenderBlenderMix
Step 3
* Transfer to a bowl or airtight container. * Refrigerate for at least 2 hours or overnight. * Stir before serving. * Serve cold.

Notes

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