Savory High Protein Baked Oats

These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, nut-free, vegetarian, and lower in fat, while still being packed with protein and flavor. This is a savory variant with a Greek yogurt and taco seasoning base. For a sweet yogurt version, check out my Yogurt High Protein Baked Oats. For a more seasonal baked oats recipe, check out my Pumpkin Spice High Protein Baked Oats. Or for a chocolate version check out my Chocolate High Protein Baked Oats! Or for a banana version, check out my Banana Bread High Protein Baked Oats!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.

Step 2

Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.

Step 3

Transfer the batter to your pan.

Step 4

Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.

Step 5

Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.

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