Hungarian goulash
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories306 kcal (15%)
Total Fat12.9 g (18%)
Carbs30.5 g (12%)
Sugars5 g (6%)
Protein17.6 g (35%)
Sodium690.2 mg (35%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook sausage, remove. Olive oil& butter, cook onion until caramelized, add garlic. Add potatoes, seasonings. Stir. Add chicken stock, cover. Stir occasionally. Done when potatoes are tender.
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