Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories592.8 kcal (30%)
Total Fat34.2 g (49%)
Carbs18 g (7%)
Sugars7.3 g (8%)
Protein54.9 g (110%)
Sodium1049 mg (52%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 Tbspsunflower oil

1.5kgbraising steak
or stewing beef, cut into 5cm/2in cubes

2onions
large, sliced

2garlic cloves
crushed

2 rounded tbsppaprika

3 Tbsptomato purée

2 Tbspwine vinegar
red or white

2 tspdried marjoram
or mixed herbs

2bay leaves

½ tspcaraway seeds

2 x 400gcans chopped tomatoes

2 x 500gpassata
jars

750mlbeef stock

2red peppers
large, seeded and cut into rings

142mlsoured cream
carton
Instructions
Step 1
1 Preheat the oven to 160°C/Gas 3/fan oven 140
Step 2
Heat 2 tablespoons of the oil in a large flameproof casserole until very hot.
Step 3
Brown the meat in 2-3 batches, removing each batch with a slotted spoon.
Step 4
Add the remaining oil, the onions and garlic. Cook on a low heat for 10 minutes, stirring now and then, until the onions soften.
Step 5
Add the meat and juices and blend in the paprika, tomato purée, vinegar, herbs, bay leaves and caraway seeds.
Step 6
Tip in the tomatoes, add the stock, season and bring to the boil, adding some water if the meat is not covered. Stir, cover, and put in the oven for 2½ hours, or until the meat is tender.
Step 7
Halfway through, stir in the red peppers. Serve with dollops of soured cream.
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