Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories592.6 kcal (30%)
Total Fat34.2 g (49%)
Carbs18 g (7%)
Sugars4.4 g (5%)
Protein54.9 g (110%)
Sodium1049 mg (52%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 Tbspsunflower oil
1.5kgbraising steak
or stewing beef, cut into 5 cm / 2 in cubes
2onions
large, sliced
2garlic cloves
crushed
2 rounded tbsppaprika
3 Tbsptomato purée
2 Tbspwine vinegar
red or white
2 tspdried marjoram
or mixed herbs
2bay leaves
½ tspcaraway seeds
2 x 400gchopped tomatoes
cans
2 x 500gpassata
750mlbeef stock
2red peppers
large, seeded and cut into rings
142mlsoured cream
carton
Instructions
Step 1
1 Preheat the oven to 160°C/Gas 3/fan oven 140
Step 2
Heat 2 tablespoons of the oil in a large flameproof casserole until very hot.
Step 3
Brown the meat in 2-3 batches, removing each batch with a slotted spoon.
Step 4
Add the remaining oil, the onions and garlic. Cook on a low heat for 10 minutes, stirring now and then, until the onions soften.
Step 5
Add the meat and juices and blend in the paprika, tomato purée, vinegar, herbs, bay leaves and caraway seeds.
Step 6
Tip in the tomatoes, add the stock, season and bring to the boil, adding some water if the meat is not covered. Stir, cover, and put in the oven for 2½ hours, or until the meat is tender.
Step 7
Halfway through, stir in the red peppers. Serve with dollops of soured cream.
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