Cottage Cheese Egg Bake

Name: Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 8 eggs; ¼ teaspoon garlic powder; ¼ teaspoon fine salt; ¼ teaspoon black pepper; ¾ cup 2% or full-fat cottage cheese; ½ cup shredded or shaved Parmesan cheese; 3 cups roughly chopped fresh spinach; ½ cup finely diced yellow onion or green onions

5 steps

Prep:10minCook:30min

Updated at: Tue, 13 Oct 2026 14:22:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories215.4 kcal (11%)

Total Fat11.9 g (17%)

Carbs5.4 g (2%)

Sugars3 g (3%)

Protein20.3 g (41%)

Sodium576.5 mg (29%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8eggs

¼ teaspoongarlic powder

¼ teaspoonfine salt

¼ teaspoonblack pepper

¾ cup2% cottage cheese

or full-fat

½ cupParmesan cheese

shredded, or shaved

3 cupsfresh spinach

roughly chopped

½ cupyellow onion

finely diced, or green onions

Instructions

Step 1

Preheat the oven to 190 degrees celsius. Mist a 9×9 inch dish with nonstick cooking spray.

Step 2

In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.

Step 3

Pour the egg mixture into the prepared dish.

Step 4

Bake until the center is set, 30-35 minutes.

Step 5

Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.

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