Roasted Sweet Potatoes with Whipped Feta & Walnuts

Name: Roasted Sweet Potatoes with Whipped Feta & Walnuts
Cuisine: Mediterranean
Ingredients: 2 large sweet potatoes, sliced; 2 tbsp olive oil; 1 tsp honey or maple syrup; ½ tsp cinnamon; ½ tsp garlic powder; Salt & black pepper, to taste; 4 oz feta cheese; 2 tbsp Greek yogurt; ¼ cup walnuts, roughly chopped; 1 tsp fresh thyme; 1 tbsp fresh parsley; 2 tbsp pomegranate seeds (optional)

1 step

Updated at: Tue, 13 Oct 2026 23:04:09 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories322.1 kcal (16%)

Total Fat20.2 g (29%)

Carbs29.1 g (11%)

Sugars7 g (8%)

Protein8.2 g (16%)

Sodium586.2 mg (29%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2sweet potatoes

large, sliced

2 Tbspolive oil

1 tsphoney

or maple syrup

½ tspcinnamon

½ tspgarlic powder

4 ozfeta cheese

2 Tbspgreek yogurt

¼ cupwalnuts

roughly chopped

1 tspfresh thyme

1 Tbspfresh parsley

2 Tbsppomegranate seeds

optional

Instructions

Step 1

Instructions: 1. Preheat oven to 425°F (220°C). 2. Toss sweet potato slices with olive oil, honey, cinnamon, garlic powder, salt, and pepper. 3. Arrange on a baking dish and roast for 25–30 minutes, flipping halfway, until golden and tender. 4. Blend feta with Greek yogurt until creamy. 5. Spread the whipped feta over the roasted sweet potatoes. 6. Top with toasted walnuts, fresh thyme, parsley, and pomegranate seeds. 7. Drizzle with a little extra honey and serve warm. ❤️