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Happyhealthykian
By Happyhealthykian

Baby friendly chilli con carne

9 steps
Prep:5minCook:30min
Homemade chilli con carne that the whole family can enjoy. A proper family favourite that is full of flavour and easy to adapt for little ones starting their baby led weaning journey.
Updated at: Thu, 15 Oct 2026 08:35:44 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories296.1 kcal (15%)
Total Fat11.3 g (16%)
Carbs16.3 g (6%)
Sugars4.5 g (5%)
Protein31.8 g (64%)
Sodium344.2 mg (17%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large pan and cook the finely diced onion for around 5 minutes until softened.
Step 2
Add the finely diced red pepper and cook for another 5–7 minutes until both are really soft.
Step 3
Stir in the garlic, cumin, paprika and mild chilli powder. Cook for 30 seconds.
Step 4
Add the beef mince and break it up really finely with a spoon as it cooks, until browned and thoroughly cooked.
Step 5
Stir in the tomato purée and chopped tomatoes.
Step 6
Simmer for 20–25 minutes until the sauce has thickened and the vegetables are lovely and soft.
Step 7
Take baby’s portion out of the pan. Mash the kidney beans for their portion thoroughly and stir them into their chilli.
Step 8
Add the remaining kidney beans to the family chilli and simmer for a few more minutes.
Step 9
Serve with freshly cooked basmati rice and a sprinkle of cheese.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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