Dijon Grape Chicken
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat6.5 g (9%)
Carbs12.2 g (5%)
Sugars8.4 g (9%)
Protein26.2 g (52%)
Sodium138.1 mg (7%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170. Remove and keep warm
boneless skinless chicken breast halves4 ounces
olive oil1 tspStep 2
Add creamer to the skillet: cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken
Non-dairy creamer½ cup
dijon mustard2 Tbsp
Grapes1 ½ cupsNotes
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