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Jenna da Cruz
By Jenna da Cruz

Smoky roasted chickpeas

Storage: for best texture, eat within 2–3 days in a clean airtight container at room temperature if fully crisp and dry. Refrigerate if they retain moisture, though they will soften.
Updated at: Sun, 18 Oct 2026 02:39:58 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
8
Low

Nutrition per serving

Calories139.8 kcal (7%)
Total Fat4.4 g (6%)
Carbs19.7 g (8%)
Sugars0.7 g (1%)
Protein7 g (14%)
Sodium631 mg (32%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss the dried chickpeas with oil and seasonings
Step 2
Bake at 200°C conventional for around 30–40 minutes, shaking the tray occasionally, until crisp

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