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UC-foodie ❤️
By UC-foodie ❤️

Overnight Oats with Chia Seeds

Updated at: Sun, 18 Oct 2026 16:12:43 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
33
High

Nutrition per serving

Calories618.5 kcal (31%)
Total Fat30.6 g (44%)
Carbs73.2 g (28%)
Sugars31.3 g (35%)
Protein19 g (38%)
Sodium179.7 mg (9%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix in jar, refrigerate overnight, top in morning.

Notes

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