Jamaican Rice

Name: Jamaican Rice
Cuisine: American, Latin American, Caribbean
Ingredients: 1 can small red beans; 2 cups 1/2 broth, chicken or vegetable*; 1 cup coconut milk; 1-2 habanero or scotch bonnet pepper; 4 green onions**; 4 sprigs thyme; 1 tbs dehydrated minced onion; 1 tbs dehydrated minced garlic; 1 tbs bouillon, chicken or vegetable; 1/2 tsp salt; 1 tsp ground black pepper; 1/2 tsp ground allspice; 1/4 tsp ground ginger; 3 tbs oil; 2 cups parboiled rice

1 step

Updated at: Sun, 18 Oct 2026 17:07:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories720.2 kcal (36%)

Total Fat26.9 g (38%)

Carbs104.1 g (40%)

Sugars7.6 g (8%)

Protein17.6 g (35%)

Sodium979.2 mg (49%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1can small red beans

2 cupsbroth

chicken or vegetable

1 cupcoconut milk

1habanero pepper

or scotch bonnet

4green onions

4 sprigsthyme

1 Tbsminced onion

dehydrated

1 Tbsminced garlic

dehydrated

1 Tbsbouillon

chicken or vegetable

½ tspsalt

1 tspground black pepper

½ tspground allspice

¼ tspground ginger

3 Tbsoil

2 cupsparboiled rice

Instructions

Step 1

Add all ingredients except rice to crockpot. Cook on high for 1 hour. Stir in rice. Cover with foil and lid. Cook an additional hour, or until all of the liquid is absorbed.

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