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UC-foodie ❤️
By UC-foodie ❤️

Disability Friendly Microwave Pasta

Updated at: Sun, 18 Oct 2026 17:20:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
21
High

Nutrition per serving

Calories210.4 kcal (11%)
Total Fat0.9 g (1%)
Carbs42.3 g (16%)
Sugars1.5 g (2%)
Protein7.4 g (15%)
Sodium1747.5 mg (87%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1
Add water to a microwave safe container. Bring water to a boil, about 5-7 minutes. Exact time will depend on the temperature and hardness of your water. Add salt and pasta. Cook on high according to time on the package.

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