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Kristian Hayes
By Kristian Hayes

Peanut Butter Protein Oatmeal Bowl

6 steps
Prep:5minCook:1min
Creamy Peanut Butter Protein Oatmeal Bowl The perfect pre-workout breakfast to fuel your training with protein for muscle recovery, carbs for energy, and healthy fats to keep you satisfied all while keeping calories in check! 🤎 Quick, easy, delicious, and completely customizable. Save this for your next workout!
Updated at: Sun, 18 Oct 2026 21:42:03 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories358.6 kcal (18%)
Total Fat6.3 g (9%)
Carbs43.2 g (17%)
Sugars7.2 g (8%)
Protein34.4 g (69%)
Sodium236.6 mg (12%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine oats, almond milk, and a splash of water in a microwave-safe bowl.
Step 2
Microwave for 1½–2½ minutes, stirring halfway through, until the oats are cooked.
Step 3
Let the oatmeal cool for 1–2 minutes.
Step 4
Stir in the protein powder and a little extra water until creamy.
Step 5
Mix the powdered peanut butter with a small amount of water to create a drizzle.
Step 6
Top with sliced banana, peanut butter drizzle, and cinnamon.