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Mike Castorrea
By Mike Castorrea

Steph's Breakfast biscuit

My version of breakfast biscuits is high in protein and accommodated the blood type O diet!
Updated at: Fri, 30 Oct 2026 18:59:18 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories327.5 kcal (16%)
Total Fat23.3 g (33%)
Carbs9.4 g (4%)
Sugars6.3 g (7%)
Protein21 g (42%)
Sodium408 mg (20%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven 375°F. Line a baking sheet with parchment paper and lightly spray with nonstick spray
Step 2
Mix Almond flour cottage cheese, eggs, maple syrup, baking powder, Maple extract, vanilla extract, then add sausage and cheese.
Step 3
Using a half cup, divide out seven servings on the baking sheet and allow space to expand.
Step 4
Bake for 10 minutes then flip them and back for another 10 minutes or until golden brown.
Step 5
Allow to cool and serve with a side of maple syrup to dip

Notes

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