Mini Baked Chicken Taquitos

Crunchy, flavorful, and easy to serve Makes: 10 mini taquitos Estimated nutrition: 65–85 calories and 6–8 g protein each Crunchy, flavorful, and easy to serve Serving suggestion: Offer a simple cilantro-lime dipping sauce made with fresh cilantro, water, and a little lime juice if tolerated. Skip the lime if acidic foods trigger reflux.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400°F.

Step 2

Mix the chicken with cumin, paprika, cilantro, and enough broth to keep it moist.

Step 3

Warm the tortillas according to their package instructions so they don't crack.

Step 4

Place a small amount of chicken down the center of each tortilla.

Step 5

Roll tightly and arrange seam-side down on a baking sheet.

Step 6

Lightly brush or spray with oil.

Step 7

Bake for 12–18 minutes, until lightly crisp.