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Pupusas

By Cooking Channel

Pupusas

Prep:35minCook:1h 30min

Cooking Channel serves up this Pupusas recipe plus many other recipes at CookingChannelTV.com

Updated at: Sun, 08 Mar 2026 00:04:28 GMT

Nutrition balance score

Good

Glycemic Index

66

Moderate

Glycemic Load

34

High

Nutrition per serving

Calories449.6 kcal (22%)

Total Fat19 g (27%)

Carbs49.1 g (19%)

Sugars0.7 g (1%)

Protein21.3 g (43%)

Sodium167.9 mg (8%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundpork shoulder

¼ cuponion

¼ cupbell pepper

¼ cuptomato

3 cupsmasa harina

1 ½ cupswater

½ teaspoonsalt

½ cuprefried beans

1 cupqueso quesadilla cheese

or rendered pork fat, for browning

Instructions

View on Cooking Channel

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

Kid-friendly

One-dish

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