Baked Apple and Chicken Bites

A sweet-savory combination that works well for fall gatherings. Makes: 16 bites Prep: 10 minutes | Cook: 15–20 minutes Estimated nutrition: 30–45 calories per bite Digestive Note: Apples can trigger bloating because of their fermentable carbohydrates. You could substitute a small amount of finely chopped zucchini if apples are a problem.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 375°F.

Step 2

Finely chop the apple.

Step 3

Combine the apple, chicken, sage, cinnamon, and egg white.

Step 4

Form into 16 small balls.

Step 5

Arrange on a lined baking sheet.

Step 6

Bake for 15–20 minutes, until the centers reach 165°F.