Roasted Red Pepper Dip

Prep:5min

Makes: Approximately ½ cup Important: Choose a yogurt that is coconut-free and contains no ingredients you react to. If dairy alternatives bother your stomach, simply blend the roasted pepper with a little water and parsley.

Updated at: Tue, 20 Oct 2026 22:54:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.4 kcal (8%)

Total Fat9.9 g (14%)

Carbs13.7 g (5%)

Sugars4.2 g (5%)

Protein3.5 g (7%)

Sodium560.1 mg (28%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1roasted red bell pepper

skin removed

2 Tbspplain dairy-free yogurt

if tolerated

1 Tbspparsley

chopped

salt

Instructions

Step 1

Blend until smooth and refrigerate until serving.

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