Creamy Vegetable Soups Without Dairy

A smooth vegetable soup that gets its body from zucchini rather than cream. Servings: 4 Prep time: 10 minutes Cook time: 20 minutes Estimated nutrition per serving: 90–130 calories | 4–6 g protein Digestive adjustment: Blending improves texture but does not remove fiber. If spinach or vegetable fiber worsens your symptoms, reduce the spinach and use a smaller portion

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a pot.

Step 2

Add the zucchini and potato.

Step 3

Cook gently for 3–4 minutes.

Step 4

Add the broth and simmer for 15 minutes, until the vegetables are soft.

Step 5

Stir in the spinach and cook for another 2 minutes.

Step 6

Blend until completely smooth.

Step 7

Add parsley and salt to taste.

Step 8

Make it a meal: Add 3–4 oz of shredded cooked chicken to each serving for a higher-protein lunch.