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Creamy Sweet Potato Soup
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Stephanie Parker
By Stephanie Parker

Creamy Sweet Potato Soup

6 steps
Prep:10minCook:25min
Naturally creamy with a gentle sweetness. Servings: 4 Prep time: 10 minutes Cook time: 25 minutes Estimated nutrition per serving: 140–190 calories | 3–5 g protein Digestive Note: Sweet potatoes can cause bloating in larger portions for some people. Begin with a smaller bowl and adjust according to your symptoms.
Updated at: Tue, 20 Oct 2026 23:18:53 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories120.3 kcal (6%)
Total Fat0.1 g (0%)
Carbs27.6 g (11%)
Sugars5.5 g (6%)
Protein3.3 g (7%)
Sodium399.4 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a pot.
Step 2
Bring to a boil, then reduce the heat.
Step 3
Simmer for 20–25 minutes, until the potatoes are very soft.
Step 4
Blend until smooth.
Step 5
Add a little extra broth if the soup is too thick.
Step 6
Optional protein addition: Stir in finely shredded chicken.

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