By Stephanie Parker
Roasted Red Pepper and Potato Soup
7 steps
Prep:10minCook:30min
A savory, slightly sweet soup without tomatoes or dairy.
Servings: 4
Prep time: 10 minutes
Cook time: 30 minutes
Estimated nutrition per serving: 120–170 calories | 3–5 g protein
Digestive note: Peppers can aggravate reflux or indigestion for some people. If that happens to you, choose the zucchini soup instead.
Updated at: Tue, 20 Oct 2026 23:21:48 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories77.8 kcal (4%)
Total Fat1.5 g (2%)
Carbs15 g (6%)
Sugars4.4 g (5%)
Protein2.6 g (5%)
Sodium319.4 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 425°F.
Step 2
Cut the peppers in half and remove the seeds.
Step 3
Roast cut-side down for about 20 minutes, until softened and the skins blister.
Step 4
Let them cool enough to handle, then peel off the skins.
Step 5
Place the peppers, potato, broth, and basil in a pot.
Step 6
Simmer for 10–15 minutes, until the potato is tender.
Step 7
Blend until smooth.
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