Card with Mediterranean herb dressing

A fresh Herbie dressing brings out the delicate flavour of cod which is served with a simple roasted pepper and onion salad. Make this lower FODMAP by omitting omitting the garlic and onion marked is on it for F.Serve this with green beans.

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Step 1

1 To make the dressing, put all the ingredients into a blender or food processor. Season with salt and pepper to taste, then blend to combine.

Step 2

2 Put the fish in a shallow dish and pour over half the dressing.

Step 3

Leave in the fridge to marinate for 30 minutes.

Step 4

3 To make the salad, put the remaining ingredients, except the oil, in a small bowl and mix well. Leave to one side.

Step 5

4 Preheat the grill/broiler. Heat the oil in an ovenproof frying pan over a medium heat. Add a little salt and pepper to the pan, then lay in the fish, skin-side up. Cook for 3 minutes, then remove from the heat. Grill/broil for 4 minutes or until the skin blisters and the fish is cooked through. Serve the cod with the salad and the remaining dressing drizzled over.