İzmir Köfte with Turkish-Style Chips
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Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
36
High
Nutrition per serving
Calories734.1 kcal (37%)
Total Fat51.3 g (73%)
Carbs49.2 g (19%)
Sugars6 g (7%)
Protein21.1 g (42%)
Sodium2369.7 mg (118%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gminced beef
4 Tbspbreadcrumbs
1onion
medium, finely grated
1garlic clove
finely chopped
15gparsley
finely chopped
1egg
¼ tspCumin
¼ tspred pepper
¼ tspblack pepper
½ tspsalt
120mloil
for frying köfte
4 Tbspplain flour
2tomatoes
large, peeled, deseeded and cubed
14gbutter
1 Tbsptinned crushed tomato
80mlwater
for sauce
Salt
pepper
for sauce
1 tsporegano
1cubanelle pepper
deseeded and quartered
4potatoes
medium, peeled and sliced, optional chips
Oil
for chips
1 Tbspsalt
for soaking potatoes
Instructions
Step 1
Mix beef, breadcrumbs, onion, garlic, parsley, egg and köfte spices by hand. Divide into 12 and shape each into an elongated meatball. Heat frying oil, roll köfte in flour and fry evenly for about 3–4 minutes. Drain on kitchen paper and arrange in a casserole dish.
Step 2
Cook tomatoes, butter, crushed tomato, sauce water and sauce seasoning in a small pan over medium heat for 3–4 minutes. Pour over köfte. Sprinkle oregano and arrange cubanelle pepper on top.
Step 3
Bake on the middle shelf at 180°C for about 30 minutes.
Step 4
For optional chips: half-fill a bowl with water and add 1 tbsp salt. Soak potato slices for 20 minutes, drain without rinsing and dry thoroughly. Fry in hot oil until golden, drain on kitchen paper and serve warm with the köfte.
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