Smoked Aubergine Purée with Yoghurt & Dill
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Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories86.8 kcal (4%)
Total Fat1.8 g (3%)
Carbs16.7 g (6%)
Sugars9.9 g (11%)
Protein3.9 g (8%)
Sodium220.2 mg (11%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the grill very hot. Halve aubergines lengthways and grill for 25 minutes, turning occasionally, until the flesh is soft. Leave until cool enough to handle.
Step 2
Score and scoop out the flesh. Mash with a fork to a thick pulp. Beat in lemon juice and garlic, then yoghurt and dill. Season and serve warm.
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