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Muhammara — Roasted Pepper & Walnut Spread
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Ys shw
By Ys shw

Muhammara — Roasted Pepper & Walnut Spread

US cup-to-gram conversions for walnuts (100 g/cup), breadcrumbs (105 g/cup) and roasted peppers (150 g/cup) are approximate.
Updated at: Fri, 23 Oct 2026 21:05:38 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
6
Low

Nutrition per serving

Calories298.1 kcal (15%)
Total Fat26.7 g (38%)
Carbs12.8 g (5%)
Sugars2.4 g (3%)
Protein5 g (10%)
Sodium539.3 mg (27%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a frying pan over medium heat. Add walnuts and 15 ml oil and stir for about 5 minutes until toasted. Cool on a plate, reserving 2–3 walnuts for garnish.
Step 2
Heat another 15 ml oil in the pan. Toast breadcrumbs, stirring, for 3–4 minutes until golden. Transfer to the walnut plate.
Step 3
Put peppers, walnuts, breadcrumbs, garlic, lemon juice, pomegranate molasses, salt and spices in a food processor. Add the remaining 30 ml oil. Pulse, scraping down, until fairly fine and smooth.
Step 4
Cover and refrigerate for about 2 hours. Spread in a shallow bowl and make swirls with a spoon. Garnish with reserved chopped walnuts, an oil drizzle, pepper flakes and parsley.

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