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Mercimekli Mualla — Aubergines with Green Lentils
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Ys shw
By Ys shw

Mercimekli Mualla — Aubergines with Green Lentils

Saved Ozlem’s Turkish Table recipe; original yield 4–6. Prep 25 minutes, cooking about 40 minutes plus initial lentil simmer.
Updated at: Fri, 23 Oct 2026 21:09:17 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
10
Low

Nutrition per serving

Calories319.3 kcal (16%)
Total Fat16.5 g (24%)
Carbs36.3 g (14%)
Sugars13.3 g (15%)
Protein11.2 g (22%)
Sodium480.8 mg (24%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Simmer lentils in a covered pan of boiling water for 15 minutes. Drain and set aside.
Step 2
Peel aubergines in zebra stripes, halve lengthways and slice about 1.5 cm thick. Salt on a tray and stand for 15 minutes, then squeeze and blot excess moisture with kitchen paper.
Step 3
Heat 45 ml oil in a large heavy pan and sauté aubergines over high heat for 1–2 minutes to soften (3–4 minutes if needed).
Step 4
Mix partially cooked lentils, onions, garlic, pepper, tomatoes, 1 tsp salt, mint, remaining 50 ml oil and sugar in a bowl. Season with black pepper and adjust salt.
Step 5
Layer half the aubergines in a wide heavy pan, spread over half the vegetable mixture and repeat. Add water, season, cover and cook over medium-low heat for about 40 minutes. Cool covered in the pan and serve at room temperature with crusty bread.

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