Tiramisu Baked Oats
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By Hannah Thompson
Tiramisu Baked Oats
9 steps
Prep:15minCook:35min
A cakey espresso-soaked baked oat base under a vanilla pudding cream, dusted with cocoa. No banana, no nut butter. Bakes in one pan and keeps 4 days, so it's a week of breakfasts from one session. Best eaten chilled, like real tiramisu. Roughly 340 calories and 18g protein per serving.
Updated at: Sun, 25 Oct 2026 22:15:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories120 kcal (6%)
Total Fat4 g (6%)
Carbs15.9 g (6%)
Sugars6.3 g (7%)
Protein5.3 g (11%)
Sodium223 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
2 ½ cupsold-fashioned rolled oats
⅓ cupvanilla protein powder
2 Tbspchia seeds
1 Tbspunsweetened cocoa powder
1 ½ tspbaking powder
½ tspbaking soda
¼ tspsalt
2 ¼ cupschocolate milk
1 cupcold brew coffee
2 tspinstant espresso powder
¾ cupunsweetened applesauce
2eggs
large
3 Tbspmaple syrup
2 Tbspbrown sugar
3 Tbspbutter
melted
2 tspvanilla extract
1 Tbspapple cider vinegar
or lemon juice
1 cupchocolate milk
for the cream
6 Tbspsugar-free instant vanilla pudding mix
dry
½ cupvanilla yogurt
unsweetened cocoa powder
for dusting
Instructions
Step 1
Heat the oven to 350°F. Grease an 8x8 or 9x9 baking dish with high sides.
Step 2
In a large bowl, stir together the oats, protein powder, chia seeds, cocoa powder, baking powder, baking soda and salt.
Step 3
Dissolve the espresso powder in the cold brew. In another bowl, whisk together the 2 1/4 cups Fairlife, the coffee, applesauce, eggs, maple syrup, brown sugar, melted butter, vanilla and vinegar until smooth.
Step 4
Pour the wet mixture into the dry and stir until just combined. Transfer to the baking dish and smooth the top.
Step 5
Bake 32 to 38 minutes. Check at 32 and pull it as soon as the center is set — protein powder turns rubbery if overbaked, so err early rather than late.
Step 6
Cool completely in the dish, about 30 minutes. If it is at all warm, the cream layer will run.
Step 7
Whisk the pudding mix into the remaining 1 cup Fairlife for a hard 2 minutes until thickened, then fold in the vanilla yogurt.
Step 8
Spread the cream over the cooled base and dust with cocoa. Chill before cutting. Keeps 4 days covered in the fridge.
Step 9
Note: If yours is a casein or whey-casein blend rather than straight whey, drop the protein powder to 1/4 cup — casein absorbs liquid much harder and will make the base dense.
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