Mushroom Gouda Pasta
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories408 kcal (20%)
Total Fat17 g (24%)
Carbs42.2 g (16%)
Sugars5.7 g (6%)
Protein17.2 g (34%)
Sodium535.2 mg (27%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ouncespasta
8 ouncesbaby bella mushrooms
2 tablespoonsbutter
½ cupshallot
finely chopped
3 clovesgarlic
minced
1 tablespoondijon mustard
1 tablespoontomato paste
½ cupwhite wine
or pasta water
1 Tbspflour
½ cupwhole milk
4 ozgouda
⅛ cupparmesan
finely grated
½ cupfresh parsley
chives
1 teaspoonkosher salt
or more to taste
1 teaspoonblack pepper
freshly cracked, or more to taste
Instructions
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