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Kieran McIntyre
By Kieran McIntyre

Sausage Pasta

Updated at: Thu, 29 Oct 2026 07:34:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories219.5 kcal (11%)
Total Fat12.7 g (18%)
Carbs20.1 g (8%)
Sugars6.3 g (7%)
Protein7 g (14%)
Sodium502.2 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add olive oil to a hot pan and add in the Nduja breaking up into small pieces
Step 2
Dice an onion and add into the pan once the nduja is fragrant
Step 3
Add garlic and tomato paste. Stir to combine and then add into 150ml of chicken stock. Reduce til liquid is almost gone.
Step 4
Add in cream and Dijon mustard and reduce for 10 minutes while the pasta cooks. Add the pasta straight from the pot, bringing the pasta water with it. Mix well and serve with cheese

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