By Paul Scally
Pumpkin Whipped Feta
2 steps
Prep:5min
This pumpkin whipped feta is the perfect sauce or dip this fall season. It blends together pumpkin puree and feta cheese with vanilla greek yogurt and thyme for the perfect sweet and savory dip. Use it on anything from bread to raw veggies, or as a salad dressing or sandwich spread! Each serving is 2 tbsp (30 g).
Updated at: Sat, 31 Oct 2026 14:49:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories36 kcal (2%)
Total Fat2.3 g (3%)
Carbs1.6 g (1%)
Sugars0.6 g (1%)
Protein2.2 g (4%)
Sodium125.2 mg (6%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
21 servings
Instructions
Step 1
Add all ingredients to a food processor. Blend until smooth.
pumpkin puree1 cup
feta226g
greek yogurt½ cup
dried thyme1g
black pepper0.75g
lemon juice5gStep 2
Optionally, garnish with thyme, walnuts, or honey.
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