Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories444.5 kcal (22%)
Total Fat22.7 g (32%)
Carbs38.8 g (15%)
Sugars8.6 g (10%)
Protein23.1 g (46%)
Sodium799.7 mg (40%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toss chickpeas with olive oil and za'atar; pan-fry 8–10 min until crisp.
Step 2
Spread yogurt in each bowl.
Step 3
Top with crispy chickpeas, cucumber, and tomatoes.
Step 4
Halve soft-boiled eggs over the top; season with salt.
Notes
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