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Gema G
By Gema G

Za'atar Crispy Chickpea Yogurt Bowl

4 steps
Prep:10minCook:10min
A quick savory bowl with za’atar-spiced crispy chickpeas over plain Greek yogurt, topped with cucumber, cherry tomatoes, and soft-boiled eggs. Simple, fresh, and filling.
Updated at: Fri, 30 Oct 2026 22:26:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories444.5 kcal (22%)
Total Fat22.7 g (32%)
Carbs38.8 g (15%)
Sugars8.6 g (10%)
Protein23.1 g (46%)
Sodium799.7 mg (40%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss chickpeas with olive oil and za'atar; pan-fry 8–10 min until crisp.
Step 2
Spread yogurt in each bowl.
Step 3
Top with crispy chickpeas, cucumber, and tomatoes.
Step 4
Halve soft-boiled eggs over the top; season with salt.

Notes

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