Eggs and cheese with hummus

Good

% Daily Values based on a 2,000 calorie diet

Step 1

• In a bowl, crack the number of eggs required to achieve the required amount of egg whites and remove the yolks

Step 2

• Break the required number of whole eggs and place them in the same bowl

Step 3

• Mix the eggs until it becomes a homogeneous mixture

Step 4

• Take a frying pan and put it on a high heat and leave it for two minutes

Step 5

• Spray the fryer with non-stick spray

Step 6

• Put the mixed eggs in the frying pan and leave it for a short time until it becomes solid from the bottom

Step 7

• Turn the eggs to cook on the other side for one to two minutes

Step 8

• Take the eggs out of the frying pan and put them in a plate, then add the cheese in the quantity required of you

Step 9

• In a separate bowl, place the chickpeas, filtered from the liquid, with the required weight, and you can heat them a little if you prefer.

Step 10

• Finally, put the required amount of bread in a plate and heat it until it is ready to eat

Step 11

• Enjoy the meal!