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Khaled Radi
By Khaled Radi

Eggs and cheese with hummus

Updated at: Thu, 17 Aug 2023 10:36:48 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories416.9 kcal (21%)
Total Fat22.2 g (32%)
Carbs31.4 g (12%)
Sugars3.2 g (4%)
Protein26.2 g (52%)
Sodium841.5 mg (42%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• In a bowl, crack the number of eggs required to achieve the required amount of egg whites and remove the yolks
Step 2
• Break the required number of whole eggs and place them in the same bowl
Step 3
• Mix the eggs until it becomes a homogeneous mixture
Step 4
• Take a frying pan and put it on a high heat and leave it for two minutes
Step 5
• Spray the fryer with non-stick spray
Step 6
• Put the mixed eggs in the frying pan and leave it for a short time until it becomes solid from the bottom
Step 7
• Turn the eggs to cook on the other side for one to two minutes
Step 8
• Take the eggs out of the frying pan and put them in a plate, then add the cheese in the quantity required of you
Step 9
• In a separate bowl, place the chickpeas, filtered from the liquid, with the required weight, and you can heat them a little if you prefer.
Step 10
• Finally, put the required amount of bread in a plate and heat it until it is ready to eat
Step 11
• Enjoy the meal!

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