Krapow @healthy everyday high protein

A quick Thai-inspired chicken mince stir-fry with green beans, chilli, ginger and basil, served over microwave basmati rice and topped with a fried egg for extra protein.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add 1 tablespoon oil to a large frying pan or wok, then set over a high heat. Once hot, add the chicken mince and cook for about 5 minutes, breaking it up with a wooden spoon, until golden in colour.

Step 2

To the pan, add the onion, green beans, chilli, ginger, and garlic. Cook for a further 3 minutes until the vegetables have softened.

Step 3

Add the oyster sauce, fish sauce, soy sauce, and basil. Mix well, turn off the heat, and set aside.

Step 4

To a frying pan, add the remaining 1 tablespoon oil, then set over a medium heat. Crack in the eggs and cook for a few minutes until the whites of the eggs are set.

Step 5

Meanwhile, microwave the rice pouches according to the packet instructions. Serve the chicken on top of the rice, and top each portion with a fried egg.