Breakfast Bagel

430 calories • 32g protein. Use the Abe’s protein bagels! I like to make these in bulk, freeze, and eat when you like.

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Step 1

1. Heat a non-stick frying pan over medium heat. Cook the bacon until golden and cooked through.

Step 2

2. Fry the egg in the same pan until the white is set and the yolk is cooked to your liking.

Step 3

3. Split the bagel and toast both halves.

Step 4

4. Place the cheese on the bottom half, then add the hot bacon and egg.

Step 5

5. Drizzle with BBQ sauce and add the top half. Enjoy!