Broccoli Chicken Bake

Name: Broccoli Chicken Bake
Cuisine: American
Ingredients: Chicken breast 1 lb; • Steamed broccoli florets; 1 cup white rice; • 1 tsp garlic paste (or 2 minced cloves); • Diced shallot; • 1 cup low sodium chicken broth; • 1(10.5 oz) can cream of chicken; • ½ cup milk 2%; • 1/3 cup shredded mild cheddar; • 1/3 cup shredded mozzarella; • 1/3 cup shredded white cheddar; • Garlic powder; • Onion powder; • ½ tsp paprika

5 steps

Updated at: Sun, 01 Nov 2026 13:25:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories381.6 kcal (19%)

Total Fat16.2 g (23%)

Carbs32.5 g (13%)

Sugars1.9 g (2%)

Protein25.3 g (51%)

Sodium549.9 mg (27%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbChicken breast

broccoli florets

Steamed

1 cupwhite rice

1 tspgarlic paste

or 2 minced cloves

shallot

Diced

1 cuplow sodium chicken broth

1 x 10.5 ozcan cream of chicken

½ cupmilk 2%

⅓ cupshredded mild cheddar

⅓ cupshredded mozzarella

⅓ cupshredded white cheddar

garlic powder

onion powder

½ tsppaprika

Instructions

Step 1

1. Heat oil or butter in a skillet over medium heat.

Step 2

Season chicken with all listed seasonings and sear until golden and fully cooked. Remove and set aside.

Step 3

2. In the same skillet, sauté garlic and shallot until fragrant. Stir in chicken broth, cream of chicken, seasonings and heavy cream. Add in half cheddar cheese, white cheddar & mozzarella. Simmer until smooth and slightly thickened.

Step 4

3. In a large bowl, mix rice, broccoli, diced chicken, pour sauce over and mix until evenly coated. Taste & adjust flavor.

Step 5

4. Layer into baking dish. Top with remaining cheese. Bake @ 375 uncovered for 25-30 minutes until bubbly and golden. :)

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