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By Keleigh Somes
Cottage Cheese Alfredo Pasta Bake
5 steps
Prep:15minCook:25min
A lighter, protein-packed take on classic Alfredo, this baked penne uses a creamy cottage cheese-Parmesan sauce with garlic and Italian seasoning, baked until bubbly and golden.
Updated at: Tue, 10 Nov 2026 00:21:57 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories376.8 kcal (19%)
Total Fat10.5 g (15%)
Carbs46.7 g (18%)
Sugars4.5 g (5%)
Protein22.3 g (45%)
Sodium505.3 mg (25%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 375°F (190°C). Cook the pasta according to package instructions, then drain and set aside.
Step 2
In a blender, combine cottage cheese, Parmesan cheese, milk, Italian seasoning, garlic powder, salt, and pepper. Blend until smooth.
Step 3
Add the cooked pasta to a greased (13x9) baking dish. Pour blended sauce over top. Make sure it's evenly distributed and top with mozzarella cheese.
Step 4
Cover baking dish with tin foil and bake for 20–25 minutes until bubbly. Uncover for the last 5 to 10 minutes or place under broiler for 1 to 2 minutes, until top is golden.
Step 5
Garnish with chopped parsley, if desired, and serve.
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