By Monica Diet Fibre
Gently Nourished Chicken Veggie Fibre Soup
1 step
Prep:10minCook:30min
My cozy chicken veggie soup for a happy gut 🌿
Tender chicken, sweet carrots, celery, white beans & fresh herbs in a light, nourishing broth. High protein, high fibre, gentle & so comforting.
Perfect for cold days and meal prep - ready in 30 min!
Updated at: Fri, 06 Nov 2026 13:20:51 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories299.6 kcal (15%)
Total Fat6.6 g (9%)
Carbs34.5 g (13%)
Sugars3.7 g (4%)
Protein26.2 g (52%)
Sodium1008.1 mg (50%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Chop 1 carrot, 1 celery stalk and 1 small onion into small pieces.
2. Heat 1 tsp olive oil in a pot, sauté onion, carrot and celery for 3 min until soft.
3. Add 120g chicken breast, 100g white beans and 500ml chicken broth. Season with salt, pepper and herbs.
4. Cook on medium heat for 20 min until chicken is cooked through and veggies are tender.
5. Remove chicken, shred with two forks and return to the soup.
6. Taste, add lemon juice and fresh herbs. Serve hot!
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