Mediterranean Cottage Cheese & Chickpea Breakfast Bowl

A fresh, Mediterranean-inspired breakfast bowl combining creamy cottage cheese, protein-rich egg and fibre-packed chickpeas with crisp cucumber, juicy cherry tomatoes, baby spinach, carrots and red onion. Kalamata olives add a savoury, briny depth, while a slice of toasted seeded bread and a touch of butter complete the bowl. A colourful, nutrient-dense breakfast offering a balanced combination of protein, fibre, healthy fats and complex carbohydrates for sustained energy and satiety.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Combine the ingredients for the marinated chickpeas

Step 2

Layer the bowl with baby spinach, then the rest of the toppings, finishing with the cottage cheese and egg.

Step 3

Spread the margarine on the bread and toast.

Step 4

Serve.