Gently Nourished Berry Quinoa Walnut Fibre Salad

Name: Gently Nourished Berry Quinoa Walnut Fibre Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 60g quinoa (dry) •; 50g Blueberries; 40g Feta cheese; 40g Feta cheese; 10g Walnuts; Handful arugula; Fresh mint; Lemon juice; 1tsp Olive oil

1 step

Prep:10minCook:10min

My fresh berry quinoa salad for a happy gut 🫐🌿 Fluffy quinoa, sweet blueberries, creamy feta, crunchy walnuts & peppery arugula with fresh mint. Sweet, salty, crunchy & packed with fibre. So light, so nourishing!

Updated at: Fri, 06 Nov 2026 17:27:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories579.2 kcal (29%)

Total Fat32.4 g (46%)

Carbs53.1 g (20%)

Sugars6.2 g (7%)

Protein22.1 g (44%)

Sodium918.3 mg (46%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

60gquinoa

dry

50gblueberries

40gfeta cheese

10gWalnuts

arugula

fresh mint

lemon juice

1 tspolive oil

Instructions

Step 1

1. Cook 60g quinoa according to package, let cool. 2. Wash arugula and blueberries, chop fresh mint. 3. Crumble 40g feta and roughly chop 10g walnuts. 4. In a bowl, mix cooled quinoa, arugula, blueberries, feta and walnuts. 5. Drizzle with olive oil + lemon juice, toss gently. 6. Top with fresh mint and serve!