Gently Nourished Turkey Chickpea Lettuce Wraps

Name: Gently Nourished Turkey Chickpea Lettuce Wraps
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American, World Cuisine
Ingredients: 100g chickpeas; 1 Avocado; 1 lime; 120g turkey mince; 4 large lettuce leaves; Salt; Peper; Chilli flakes; 1 tsp mixed seeds •

1 step

Prep:5minCook:8min

My fun, crunchy lettuce wraps for a happy gut 🥬🌿 Seasoned turkey, chickpeas & creamy avocado in fresh lettuce cups - light, high protein, packed with fibre, so fresh & so fun to eat. My favourite light dinner!

Updated at: Fri, 06 Nov 2026 17:54:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1150.5 kcal (58%)

Total Fat40.8 g (58%)

Carbs138.7 g (53%)

Sugars28.5 g (32%)

Protein84.1 g (168%)

Sodium1878.1 mg (94%)

Fiber48.5 g (173%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gChickpeas

Instructions

Step 1

1. Heat 1 tsp oil, pan-fry 120g turkey mince 6 min until golden, season with salt, pepper & chili. 2. Add 100g chickpeas, stir 2 min. 3. Dice 1 avocado. 4. Wash 4 large lettuce leaves and pat dry. 5. Spoon turkey chickpea filling into each lettuce leaf. 6. Top with avocado, mixed seeds and squeeze of lime. Serve!