By Chris Abbott
Creamy Lemon Garlic Chicken
11 steps
Prep:5minCook:25min
Updated at: Fri, 06 Nov 2026 23:13:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories670.3 kcal (34%)
Total Fat46.2 g (66%)
Carbs12.5 g (5%)
Sugars2.9 g (3%)
Protein50.6 g (101%)
Sodium819.3 mg (41%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Boneless Skinless Chicken Breasts
Thin Cut, or Thighs
lemon pepper seasoning
garlic powder
onion powder
smoked paprika
1 Tbspavocado oil
or any neutral oil
5 TbspSalted Butter
divided
7Garlic Cloves
minced
¼ cupall purpose flour
2 cupschicken broth
1 cupheavy cream
¼ cupparmesan
freshly grated, plus more for serving
1juice of lemon
1lemon
sliced
1 tspFresh Parsley
Chopped, for garnish
Instructions
Step 1
Start by seasoning the chicken breasts generously with lemon pepper seasoning, garlic powder, onion powder, and smoked paprika. Since the chicken breasts are thinly sliced, you want them coated well so every bite has plenty of flavor.
Step 2
Heat a large skillet over medium heat and add the avocado oil along with 1 tablespoon of butter. Once hot, add the chicken breasts.
Step 3
Cook the chicken for about 3 to 4 minutes per side until golden brown with a nice crust. The chicken does not need to be fully cooked through at this point since it will finish cooking in the sauce later. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining butter along with the minced garlic. Let the garlic cook for a couple of minutes until fragrant, stirring often so it doesn’t burn.
Step 5
Sprinkle in the flour along with about ¼ teaspoon each of the same seasonings you used on the chicken. Stir continuously and let the flour mixture cook for about 3 minutes to remove the raw flour taste.
Step 6
Slowly pour in the chicken broth while whisking or stirring constantly until smooth. Once combined, stir in the heavy cream.
Step 7
Allow the sauce to simmer for several minutes until it thickens into a rich, creamy consistency. Stir in the freshly grated Parmesan cheese and the juice of one lemon.
Step 8
Return the chicken back to the skillet and spoon some of the sauce over the top. Place a lemon slice on each piece of chicken.
Step 9
Cover the skillet and cook on low for about 10 minutes, or until the chicken is fully cooked through and tender.
Step 10
Right before serving, garnish with fresh parsley and extra Parmesan cheese.
Step 11
Serve the chicken over mashed potatoes or rice with plenty of extra sauce spooned over the top. Garlic green beans make the perfect side dish.
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