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Sheriff Don Wiest
By Sheriff Don Wiest

Chinese Mustard

5 steps
Prep:15min
Making authentic, sinus-clearing Chinese hot mustard at home takes just five minutes. The secret to the signature punch is cold (or ice) water: cold water activates the enzyme myrosinase, which turns glucosinolates into mouth-scorching isothiocyanates (hot water deactivates this enzyme and yields a milder mustard).
Updated at: Sat, 07 Nov 2026 15:38:46 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
0
Low

Nutrition per serving

Calories15.4 kcal (1%)
Total Fat1.1 g (2%)
Carbs0.9 g (0%)
Sugars0.2 g (0%)
Protein0.8 g (2%)
Sodium24.8 mg (1%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, combine the mustard powder, salt, and white pepper together.
Step 2
Pour in the ice-cold water and stir briskly until a smooth, thick paste forms with no lumps.
Step 3
Mix in the rice vinegar and a half-teaspoon of neutral oil if you want extra gloss and a mellowed tang.
Step 4
Cover the bowl and let it sit undisturbed for 10 to 15 minutes to reach peak pungency.
Step 5
Give it a final stir and use it immediately as a dip for seafood, egg rolls, dumplings, or spring rolls.

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