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Paul Scally
By Paul Scally

Sugar Free, Sweetened Condensed Milk

3 steps
Prep:5minCook:15min
Homemade sweetened condensed milk, but sugar free! Using nonfat milk powder and sugar free syrup turns this sugar bomb pantry staple into a low calorie and sugar free ingredient! Try it out in my new High Fiber Pumpkin Truffles!
Updated at: Sun, 08 Nov 2026 21:10:38 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
4
Low

Nutrition per serving

Calories52.3 kcal (3%)
Total Fat0 g (0%)
Carbs8.5 g (3%)
Sugars4.7 g (5%)
Protein3.7 g (7%)
Sodium105.6 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add powdered milk to a medium pot over medium heat. Toast for about 5 minutes, or until browned and smells like caramel. Stir frequently, or it will stick and burn.
Add powdered milk to a medium pot over medium heat. Toast for about 5 minutes, or until browned and smells like caramel. Stir frequently, or it will stick and burn.
nonfat milk powdernonfat milk powder1 cup
Step 2
Remove from the heat, and add in the sugar free syrup and vanilla extract. Whisk vigorously to break up the milk powder clumps.
Remove from the heat, and add in the sugar free syrup and vanilla extract. Whisk vigorously to break up the milk powder clumps.
sugar free syrupsugar free syrup1 cup
vanilla extractvanilla extract5g
Step 3
Strain into a mason jar to remove any clumps of milk powder. Let it cool uncovered at room temperature for 30 minutes before covering with a lid and transferring to the fridge.
Strain into a mason jar to remove any clumps of milk powder. Let it cool uncovered at room temperature for 30 minutes before covering with a lid and transferring to the fridge.
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