By Paul Scally
Sugar Free, Sweetened Condensed Milk
3 steps
Prep:5minCook:15min
Homemade sweetened condensed milk, but sugar free! Using nonfat milk powder and sugar free syrup turns this sugar bomb pantry staple into a low calorie and sugar free ingredient! Try it out in my new High Fiber Pumpkin Truffles!
Updated at: Sun, 08 Nov 2026 21:10:38 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories52.3 kcal (3%)
Total Fat0 g (0%)
Carbs8.5 g (3%)
Sugars4.7 g (5%)
Protein3.7 g (7%)
Sodium105.6 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Add powdered milk to a medium pot over medium heat. Toast for about 5 minutes, or until browned and smells like caramel. Stir frequently, or it will stick and burn.
Step 2

Remove from the heat, and add in the sugar free syrup and vanilla extract. Whisk vigorously to break up the milk powder clumps.
Step 3

Strain into a mason jar to remove any clumps of milk powder. Let it cool uncovered at room temperature for 30 minutes before covering with a lid and transferring to the fridge.
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