Sweet & Sour Meatballs with Pineapple & Bell Pepper
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By Tiffany Miller
Sweet & Sour Meatballs with Pineapple & Bell Pepper
10 steps
Cook:45min
Tender beef meatballs browned in a skillet, then simmered with bell peppers, onion, and pineapple in a tangy sweet-and-sour sauce thickened with cornstarch.
Updated at: Sun, 08 Nov 2026 13:51:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories499.9 kcal (25%)
Total Fat24.2 g (35%)
Carbs33.4 g (13%)
Sugars22.9 g (25%)
Protein36.9 g (74%)
Sodium857.2 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchicken broth
or vegetable
1.5 lblean ground beef
¼ cuppanko bread crumbs
½ tspsalt
plus 1/4 tsp, to season sauce
¼ tspblack pepper
plus more to taste
1red onion
medium
2green bell peppers
2red bell peppers
1pineapple
small
2 Tbspvirgin coconut oil
plus 1 tbsp more
4 Tbspwhite wine vinegar
2 Tbsphoney
1 Tbspsoy sauce
1 Tbspcornstarch
⅛ tspcrushed red pepper
Instructions
Step 1
In a medium bowl, combine beef, bread crumbs, salt, and pepper. Mix well.
Step 2
Peel and medium dice onion. Wash, seed, and medium dice bell peppers. Cut off skin from pineapple, core, and cut into bite-sized pieces.
Step 3
Heat a skillet over medium-high heat.
Step 4
Form beef mixture into small meatballs and place on a plate.
Step 5
Coat bottom of skillet with oil. Add meatballs and, turning often, cook until browned on all sides, 3–4 minutes. Transfer to a plate.
Step 6
In a medium bowl, prepare sauce by whisking together broth, vinegar, honey, soy sauce, and cornstarch.
Step 7
Return skillet to stove and add more oil. Add onion and bell peppers. Stirring frequently, cook until tender-crisp, 2–3 minutes.
Step 8
Stir in pineapple and cook for about 1 minute.
Step 9
Pour in sauce and return meatballs to skillet. Season with salt and pepper. Stir to combine and cook until sauce is thickened, 3–4 minutes. Stir in crushed red pepper.
Step 10
To serve, place in a bowl. Enjoy!
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