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Sunday Strong
By Sunday Strong

Slow Cooker Honey Garlic Beef Roast — Grandmas Old Fashioned Rec

Copied from Grandmas Old Fashioned Recipes's beef roast reel (@grandmasoldfashionedrecipes1 on Instagram, posted November 6, 2026: https://www.instagram.com/reel/DfZ6VHpN8xz/). The full recipe, including measurements, is given in the reel's caption. Note: the creator calls for 3-4 lbs of beef chuck roast; the ingredient field only accepts a single amount, so it is listed as 3 lbs.
Updated at: Tue, 10 Nov 2026 14:14:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate

Nutrition per recipe

Calories3769.3 kcal (188%)
Total Fat248.5 g (355%)
Carbs141.8 g (55%)
Sugars120.2 g (134%)
Protein237.6 g (475%)
Sodium6166 mg (308%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat the beef roast dry with paper towels and season with salt, black pepper, and smoked paprika.
Step 2
Heat olive oil in a skillet over medium-high heat. Sear the beef on all sides until nicely browned.
Step 3
Place the beef roast into the slow cooker.
Step 4
In a bowl, whisk together garlic, beef broth, honey, soy sauce, brown sugar, tomato paste, and Worcestershire sauce.
Step 5
Pour the sauce evenly over the beef.
Step 6
Cover and cook on LOW for 8-9 hours or HIGH for 4-5 hours, until the beef is fork-tender.
Step 7
Remove the beef and shred or slice it into thick pieces.
Step 8
Mix cornstarch with cold water and stir it into the slow cooker sauce.
Step 9
Cook on HIGH for another 10-15 minutes until the sauce thickens.
Step 10
Return the beef to the sauce and coat generously.
Step 11
Garnish with chopped green onions and serve warm.

Notes

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