Extra-Firm Tofu & Navy Bean Hash Skillet

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prep & Weigh the Base: Hand-press the extra-firm tofu dry with a kitchen towel and crumble. Place a small bowl on your kitchen scale, tare to zero, and weigh out 71g (2.5 oz) crumbled tofu and 70g (1/3 cup) cooked navy beans (141g combined base weight).

Step 2

Sauté Veggies: Heat 1 tsp olive oil in a small non-stick skillet over medium-low heat. Add the 2 tbsp minced zucchini and bell pepper. Sauté for 2 to 3 minutes until tender.

Step 3

Add Weighed Tofu, Beans & Seasonings: Add the crumbled tofu and navy beans to the pan. Sprinkle with turmeric, Italian herbs, garlic powder, salt, and black pepper. Stir gently for 3 to 4 minutes until moisture evaporates and tofu takes on a light golden color.

Step 4

Fold Fortifiers Off Heat: Remove the skillet from heat. Fold in the 1.5 tbsp nutritional yeast and 1 tbsp raw hemp hearts until evenly distributed and clinging to the curds and beans in a savory glaze.