Chickpea "Tuna" Salad

This Vegan Chickpea “Tuna” Salad Sandwich is a delicious, creamy, and protein-packed plant-based alternative to a classic tuna sandwich. Mashed chickpeas create the perfect flaky texture, while crunchy celery, red onion, dill pickles, and fresh dill add incredible flavor and freshness. A creamy dressing made with vegan mayo, plant-based protein yogurt, Dijon mustard, and lemon juice brings everything together. Served on hearty whole-grain bread with crisp butter lettuce and juicy tomatoes, it's a satisfying meal that's perfect for lunch, meal prep, or a quick, nutritious bite. Tip: For the best flavor, refrigerate the chickpea salad for 30–60 minutes before assembling. This allows the dill, pickles, and creamy dressing to blend together, creating an even more flavorful sandwich.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Step-by-Step Instructions

Step 2

Prepare the Vegetables

Step 3

Finely dice the red onion, celery, and dill pickles into small, even pieces. Chop the fresh dill and set everything aside.

Step 4

Mash the Chickpeas

Step 5

Drain and rinse both cans of chickpeas thoroughly. Transfer them to a large mixing bowl and mash with a fork until they reach a flaky, tuna-like consistency. Leave some small chunks for extra texture rather than mashing everything into a smooth paste.

Step 6

Combine the Ingredients

Step 7

Add the diced red onion, celery, dill pickles, and fresh dill to the mashed chickpeas. Add the Dijon mustard, soy sauce, lemon juice, vegan mayonnaise, and plant-based protein yogurt. Season with salt and freshly ground black pepper to taste.

Step 8

Mix Everything Together

Step 9

Give everything a good mix until the chickpeas and vegetables are evenly coated in the creamy dressing. Taste and adjust the seasoning, lemon juice, or dill to your preference.

Step 10

Assemble the Sandwiches

Step 11

Lay out six slices of whole-grain bread and place two pieces of butter lettuce on each slice. Add a generous portion of chickpea “tuna” salad, spreading it evenly over the lettuce. Top with fresh tomato slices and finish with another slice of whole-grain bread.

Step 12

Serve and Enjoy

Step 13

Slice the sandwiches in half and serve immediately. For meal prep, store the chickpea salad in an airtight container in the refrigerator and assemble the sandwiches when ready to eat to keep the bread fresh.