Chorizo and Cannellini Bean Chicken Traybake

Name: Chorizo and Cannellini Bean Chicken Traybake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 1 tbsp. olive oil; 2 tbsp. harissa paste; 4 bone-in skin-on chicken thighs; 2 x 400g tins cannellini beans, drained and rinsed; 700 g cherry tomatoes; 60 g chorizo, finely chopped; For the salsa verde; 25 g fresh coriander; 25 g fresh mint, leaves picked; 25 g fresh parsley; 1 tbsp. capers, drained and rinsed; 1 small garlic clove; 1 tsp. wholegrain mustard; Juice 1 lemon; 75 ml olive oil

4 steps

Prep:15minCook:35min

The salsa verde in this recipe adds freshness and colour as well as flavour. It’s the ideal midweek meal as it’s light and quick to prepare.

Updated at: Thu, 17 Aug 2023 11:27:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories701.6 kcal (35%)

Total Fat47.7 g (68%)

Carbs30.4 g (12%)

Sugars5.9 g (7%)

Protein34.4 g (69%)

Sodium502 mg (25%)

Fiber14.7 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

2 Tbspharissa paste

4chicken thighs

bone-in, skin-on

2 x 400gtins cannellini beans

drained and rinsed

700gcherry tomatoes

60gchorizo

finely chopped

25gfresh coriander

25gfresh mint

1 Tbspcapers

1 tspwholegrain mustard

1juice lemon

75mlolive oil

Instructions

Step 1

Preheat oven to 200°C (180°C fan) mark 6. In a large bowl mix the olive oil and harissa with some seasoning. Add chicken thighs and rub harissa mixture all over.

Bowl

OvenPreheat

Step 2

Put the cannellini beans, tomatoes and chorizo in a large roasting tin or ovenproof dish, season and stir to mix. Arrange chicken thighs on top, skin side up.

Tray

Step 3

Cook in oven for 30-35min until chicken is cooked through. Meanwhile, whizz salsa verde ingredients with some seasoning in a food processor until finely chopped.

OvenHeat

Step 4

Drizzle salsa verde over chicken and serve with a green salad, if you like.