Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per serving
Calories545.8 kcal (27%)
Total Fat24.5 g (35%)
Carbs49.1 g (19%)
Sugars30.1 g (33%)
Protein19.1 g (38%)
Sodium4835.8 mg (242%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupmushroom broth
4 tablespoonsreduced-sodium tamari
2 tablespoonsolive brine
or sauerkraut
1 tablespoonrice vinegar
1 tablespoonchickpea miso paste
or white miso paste
1clove garlic
small, finely minced
2 sheetsnori
1.5 poundsseedless watermelon
cubed
Ahi Poke
2scallions
thinly sliced
1 tablespoonreduced-sodium tamari
1 teaspoontoasted sesame oil
½ teaspooncrushed red pepper flakes
limu
fresh, or rehydrated arame, to taste, optional
Tuna Tartare
Instructions
Step 1
In a large, shallow container, whisk together the mushroom broth, tamari, brine, vinegar, miso paste, and minced garlic. Place the cubes of watermelon into the marinade so that all of the pieces are covered, ideally in a single layer. Arrange the sheets of nori so that they cover the melon and make contact with at least one side of all the pieces. You may need to move things around so that you have a sheet of nori at the bottom of the container and one on top to achieve this layout.
Step 2
Cover with plastic wrap and place the container on a flat surface in your freezer. Allow the whole thing to fully freeze; at least 12 hours, but ideally 24 or longer. If you want to save the “tuna” for a later date, just leave it at this stage until you’re ready to serve it. To continue preparing your fish-free feast, allow the tuna to fully thaw either in the fridge or at room temperature. Remove and discard the wet nori, and drain away the excess marinade. You can save this and reuse it if you like, since there’s no potential bacterial contamination like you would get if using raw meat. Your watermelon tuna is now ready to eat or use in other recipes!
Step 3
For either the ahi poke or tuna tartare options, simply mix all of the ingredients together and gently toss in the “tuna” to combine. Let marinate in the fridge for up to a day, but at least one hour before serving. Top freshly cooked, hot white rice with the ahi poke to make a classic poke bowl, and finish with sesame seeds if desired. The tartare can be served up plain, with crackers, or tossed with salad greens.
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